My Results

About

Coaching:

Qualified R.E.P. Level 3, Bsc (Hons) psy, Dip LC (LC Inst)

I am a R.E.P level 3 certified personal trainer and running coach who provides a bespoke coaching service. My services are tailored to suit your needs being carried out via personal training sessions, email and telephone coaching on nutrition, sports and fitness goals especially running.

I coach runners of all types and abilities however my speciality is in endurance and long distance running.

My Qualifications:

I am a fully qualified R.E.P level 3 personal trainer and UKA Level 1 Running Coach.

Additionally, I am qualified in First Aid, Corrective Exercise, Physiotherapy and Gym Instruction and Nutrition as well as being a certified Life Coach.

My professional background prior to becoming a personal trainer and running coach stemmed from my Degree (hons) in Psychology from the University of Nottingham. I specialised in my final year of University in Sports Psychology and motivational techniques aiming to maximise athletic performance, physically and mentally.

Additionally, ascertaining a level 4 Diploma in Life Coaching (ASET accredited) advanced my knowledge and expertise base in many clinical therapeutic techniques in used coaching and psychotherapy.

Currently, I work in Central London as a personal trainer and running coach helping my clients to reach their individual goals.

I also write advice columns as a running expert for 'Runner's World' magazine and 'RunningFree' magazine. I have featured as a health and fitness expert for the US companies 'Popular Fitness', 'America's Biggest Loser' and 'Efitnessforlife'. I have worked with 'RunningShoesLondon', the largest running shoe specialist in the UK advising on gait analysis and running needs.

I am always willing to contribute to other company's literature with articles and features, so if you are interested please feel free to email me.

I have been registered with or have been affiliated with, the following institutions:

• Serpentines Running Club

• University of Nottingham

• Life Coaching Institute (LCI)

• British Psychological Society (BPS)- General Member

• British psychological society (BPS)- General Member of the Division of Sports and Exercise Psychology

• Premier Training International personal training

• UKA (United Kingdom Athletics) Coaching Association

Further to this please be assured I have full public liability insurance through Towergate Specialist Insurance to coach and train.

My goal is your success.