A few highlights from my recent performances:
Snowdon Ultra 65km -1st Place
Swiss Scenic Trail Mountain Ultra-54k-2nd
Brecon Beacons Ultra-1st OA
Seville Marathon- 2:54:35
Surrey Hills Marathon-1st
Ultimate Trails 55k-Lake District-1st
Maxi Mountain Marathon, France-6th
Highland Fling- 3rd
Manchester marathon 2018-2:58:47
Country to Capital 45miles-1st
Chiltern extreme challenge-50km-1st
Centurion Running-South Downs Way 50miles-1st
North Downs Way half-1st
Race To The Stones 50km-OA 1st
Winschoten, Netherlands 50km-1st
Qualified R.E.P. Level 3, Bsc (Hons) psy, Dip LC (LC Inst)
I am a R.E.P level 3 certified personal trainer and running coach who provides a bespoke coaching service. My services are tailored to suit your needs being carried out via personal training sessions, email and telephone coaching on nutrition, sports and fitness goals especially running.
I coach runners of all types and abilities however my speciality is in endurance and long distance running.
I am a fully qualified R.E.P level 3 personal trainer and UKA Level 1 Running Coach.
Additionally, I am qualified in First Aid, Corrective Exercise, Physiotherapy and Gym Instruction and Nutrition as well as being a certified Life Coach.
My professional background prior to becoming a personal trainer and running coach stemmed from my Degree (hons) in Psychology from the University of Nottingham. I specialised in my final year of University in Sports Psychology and motivational techniques aiming to maximise athletic performance, physically and mentally.
Additionally, ascertaining a level 4 Diploma in Life Coaching (ASET accredited) advanced my knowledge and expertise base in many clinical therapeutic techniques in used coaching and psychotherapy.
Currently, I work in Central London as a personal trainer and running coach helping my clients to reach their individual goals.
I also write advice columns as a running expert for 'Runner's World' magazine and 'RunningFree' magazine. I have featured as a health and fitness expert for the US companies 'Popular Fitness', 'America's Biggest Loser' and 'Efitnessforlife'. I have worked with 'RunningShoesLondon', the largest running shoe specialist in the UK advising on gait analysis and running needs.
I am always willing to contribute to other company's literature with articles and features, so if you are interested please feel free to email me.
I have been registered with or have been affiliated with, the following institutions:
Serpentines Running Club
University of Nottingham
Life Coaching Institute (LCI)
British Psychological Society (BPS)- General Member
British psychological society (BPS)- General Member of the Division of Sports and Exercise Psychology
Premier Training International personal training
UKA (United Kingdom Athletics) Coaching Association
Further to this please be assured I have full public liability insurance through Towergate Specialist Insurance to coach and train.
My goal is your success.