My Results

A few highlights from my recent performances:


Snowdon Ultra 65km -1st Place

Swiss Scenic Trail Mountain Ultra-54k-2nd

Brecon Beacons Ultra-1st OA

Seville Marathon- 2:54:35

Snowdon Ultra-1st

Surrey Hills Marathon-1st

UTMB OCC-16th

Ultimate Trails 55k-Lake District-1st

Maxi Mountain Marathon, France-6th

Highland Fling- 3rd 

Manchester marathon 2018-2:58:47

Country to Capital 45miles-1st

Chiltern extreme challenge-50km-1st

GUTS Ultra-60km-1st

Richmond ultra-1st

Centurion Running-South Downs Way 50miles-1st

Boddington 50km-1st

North Downs Way half-1st

Race To The Stones 50km-OA 1st

Winschoten, Netherlands 50km-1st













 

About

Coaching:


Qualified R.E.P. Level 3, Bsc (Hons) psy, Dip LC (LC Inst)

I am a R.E.P level 3 certified personal trainer and running coach who provides a bespoke coaching service. My services are tailored to suit your needs being carried out via personal training sessions, email and telephone coaching on nutrition, sports and fitness goals especially running.

I coach runners of all types and abilities however my speciality is in endurance and long distance running.

My Qualifications:

I am a fully qualified R.E.P level 3 personal trainer and UKA Level 1 Running Coach.

Additionally, I am qualified in First Aid, Corrective Exercise, Physiotherapy and Gym Instruction and Nutrition as well as being a certified Life Coach.


My professional background prior to becoming a personal trainer and running coach stemmed from my Degree (hons) in Psychology from the University of Nottingham. I specialised in my final year of University in Sports Psychology and motivational techniques aiming to maximise athletic performance, physically and mentally.


Additionally, ascertaining a level 4 Diploma in Life Coaching (ASET accredited) advanced my knowledge and expertise base in many clinical therapeutic techniques in used coaching and psychotherapy.

Currently, I work in Central London as a personal trainer and running coach helping my clients to reach their individual goals.

I also write advice columns as a running expert for 'Runner's World' magazine and 'RunningFree' magazine. I have featured as a health and fitness expert for the US companies 'Popular Fitness', 'America's Biggest Loser' and 'Efitnessforlife'. I have worked with 'RunningShoesLondon', the largest running shoe specialist in the UK advising on gait analysis and running needs.

I am always willing to contribute to other company's literature with articles and features, so if you are interested please feel free to email me.


I have been registered with or have been affiliated with, the following institutions:

  • Serpentines Running Club

  • University of Nottingham

  • Life Coaching Institute (LCI)

  • British Psychological Society (BPS)- General Member

  • British psychological society (BPS)- General Member of the Division of Sports and Exercise Psychology

  • Premier Training International personal training

  • UKA (United Kingdom Athletics) Coaching Association



Further to this please be assured I have full public liability insurance through Towergate Specialist Insurance to coach and train.


My goal is your success.

 

Race Gallery

Winschoten NL, 50km 1st Place
Centurion SDW50 1st place
Winchoten 50k 1st Place
Lake District Ultimate Trails 55km 1st place
Highland Fling 3rd lady
Race to the Stones 50km 1st Place
Maverick 1st place
GUTS Ultra 60km 1st place
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ACP100 Represented England
Country to Capital Ultra 1st place
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